How to train your mind

HOW TO TRAIN YOUR MIND

This blog will help you to train your mind. This is a secret that I learned from somewhere and applied to my life. Believe me, it works, It completely changed my life. That’s why I decided to share my secret thoughts that how can you train your mind. It will help people to reach beyond the limits by training their minds.

First, I will talk about how our mind works, actually, everything is in our mind, everything is because of our mind. Our mind works like a  programming system. It will give you a response according to the incident or images that you feed in mind.

I will share 4 points that help you to train your mind –

1- Train your mind by telling what you want to do and use descriptive and perceive words:

Always tell your mind what you want to do, keep remembering your mind about your goals. As an example – you are running in a marathon and it’s 15 miles away, you already completed 10 miles. Your destination is 5 miles away, How will you complete this milestone it will depend on you only. How will you describe this to your mind about the current situation?.

At this time people think either – Oh my god I have just completed 10 miles, I am deadly tired how will I run 5 miles, At this time your mind will start telling you 10 reason that why should you not continue this work or if you think, I Have already completed the race it’s just 5 miles now, surely I will do that – In this case, your mind will start telling you 10 reasons why you should have to continue and how can you complete the milestone. So always fill your mind with positivity, It works same as programming if you will run the wrong command it will give you the wrong result, if you will run the right command it will give you a positive result.
For practice – Always say to yourself that-

I am the best,I can do it,I am the purest soul so I will get the best in life.

2- Mind always move you towards pleasure & away from pain-

Yes, Our mind works like this, Our mind always moves us towards pleasure, So we should link our pain with pleasure. How can we train our mind–  let me give you an example to make you understand? what exactly I am trying to say. Suppose we stuck in traffic and we are getting late for our office for sure at that time we will start felling irritated, We will start feeling pain. Oh my god, I am getting late for sure my boss will give me a lecture.

Come on man, If you know the result then why are you feeling tense. Just enjoy the moment. Listen to your favorite RJ, Watch your favorite web series or your favorite comedian. Read your novel. This is how you can link your pain with pleasure. Tell your mind “Take a chill pill man to let me enjoy the moment”. Enjoy your moment and believe me your mind will start helping you. First, we should learn how can we link our pain with pleasure.

3- Change your images & change your words

Our mind works on images and words that we saved in our minds for months and years. The most important point that everyone should know, that help people in healing from the worst situations. It will help you to understand, why we get stuck in a specific situation and never get off from the same.

As an example – some people can not move on after their breakup. This is because even after the separation. They think about the person, they live in their memory. So mind saved all those images and these images never get faded because you are continuously reminding your mind. Same as someone has broken our trust and we start thinking that never trust someone. Continuously you are reminding your mind that you don’t trust anyone, you are telling others not to trust anyone. The mind has saved your words “Do not trust anyone” so that is why you have the trust issue with the people.

In that case, first, delete all those images and words from your mind.

Instead of remembering that person or memories, remember only one thing that you have to move on. Busy your mind with something that makes you happy. As an example tell your mind that everything happens for a reason and you will get the best. As the same, if your trust has broken, tell your mind It’s not a big deal. It can happen to anyone. All people are not the same. There are lots of people who are men of their words. Every coin has two phases. Same as every situation has something good and bad in it. Instead of remembering something bad always remember something good. This is how you can change all those images and words which are stopping you from somewhere or from something.

4- Mind always work for those things in which,  you are familiar

You always like the thing in which you are familiar with. Because our mind works in that way. As an Example – You speak well in Hindi because you are familiar with Hindi. You feel that JAVA is a very easy language, .NET is very tough because you are familiar with JAVA. Same as for another person java is tough and .NET is simple. So make your mind familiar with the things which you like.

All these points will help you to train your mind but you have to remember all these points in your mind. You have to practice these 4 points, you have to understand how our mind works.

You always like the thing in which you are familiar with. Because our mind works in that way.

As an Example – You speak well in Hindi because you are familiar with Hindi. You feel that JAVA is a very easy language, .NET is very tough because you are familiar with JAVA. Same as for another person java is tough and .NET is simple. So make your mind familiar with the things which you like.

All these points will help you to train your mind but you have to remember all these points in your mind. You have to practice these 4 points, you have to understand how our mind works.

I have shared my secret thoughts with you, now it’s your time to share your secret thoughts in the comment section or you can share your thought on my mail id.

Please check out my next blog on https://secretthoughts.co/the-story-of-young-girl-anne-frank/.

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Khushi Chaudhary

Founder at secret thoughts

A girl who thinks beyond the kitchen. A moon lover who just want to live, life on her conditions and believes in willing power. I strongly believe that a person’s eyes speak more then them if you really want to know someone just look into their eyes you can figure out everything.

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